Planning
Program
All programs will have to be modified depending on the responses
of each individual.
Bones, joint structures, ligaments, tendons and muscular connective
tissue are slow to respond to training. (Approximately 3 months)
Muscles respond to training much faster, 3-4 weeks to near
peak power and strength.
Planning must allow for these factors so that muscular power
and strength does not outstrip other tissues resulting in
continual injury problems.
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